from:rioferdy5 gym

rioferdy5 Rio Ferdinand

Good training session 2day btw, all football no gym so feeling goooood!!

12/11/2010 Reply Retweet Favorite 6

rioferdy5 Rio Ferdinand

Just finished morning training, feeling fresh! Afternoon session is the gym,inspired by the twitfam gym playlist! Thank u!

10/05/2010 Reply Retweet Favorite 2

rioferdy5 Rio Ferdinand

Santa has been in the gym by the looks of things....@piersmorgan take note!!

12/24/2011 Reply Retweet Favorite 98

rioferdy5 Rio Ferdinand

Gym session underway!! Anyone got any 'stay in shape without running' sessions for me?!

06/21/2010 Reply Retweet Favorite 2

rioferdy5 Rio Ferdinand

@CHRISDJMOYLES glad I might have inspired u to go to the gym to get a sweat on!

01/17/2011 Reply Retweet Favorite 4

rioferdy5 Rio Ferdinand

@TimWestwood u got any mixes 4 my gym playlist fella?? Rio

11/22/2010 Reply Retweet Favorite

rioferdy5 Rio Ferdinand

Gym time tweeple! Music gonna get cranked up and then get into the zone! Enjoy your start to your day like I'm going to...

07/11/2010 Reply Retweet Favorite 2

itunes.apple.com/app/rio-ferdinand/id451740246

rioferdy5 Rio Ferdinand

Gonna film my gym session nxt week,will be out on my FREE App! Itunes Store (http://t.co/RLCr2OT6) and Android Market (http://t.co/Yf0iBMDs)

11/08/2012 Reply Retweet Favorite 119 more

rioferdy5 Rio Ferdinand

On the way to training to do some mileage and tear up the gym! international weeks turn our training ground into a ghost town!

08/10/2010 Reply Retweet Favorite 3

rioferdy5 Rio Ferdinand

@Donaeo I'm cool, you?? I need some EXCLUSIVE mixes for my gym playlist.....help a man out!

02/19/2012 Reply Retweet Favorite 4

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