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jeffgalloway JeffGalloway

Got running questions? @JeffGalloway has answers. Join our Tweet Chat 4/23 from 12:30–1:30pm with #ibxrun10chat.

25 days ago Reply Retweet Favorite 12

ibxrun10 IBX_Broad Street Run

Live Tweet Chat with running expert @JeffGalloway today from 12:30–1:30pm EST. Use #ibxrun10chat to participate.

25 days ago Reply Retweet Favorite 6

jeffgalloway JeffGalloway

@TrentonHalf Use the first mile as your warm up. This will conserve resources for the finish #ibxrun10chat

25 days ago Reply Retweet Favorite 3

jeffgalloway JeffGalloway

@ODDysseyHalf During the long runs, my rule of thumb is 2-4 oz of water every 2 miles. #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@debalvarez On long runs, no faster than 12:30 per mile. One day should be 10:30 or faster. 3rd day--enjoy #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@jay_c_dee Recovery: don't stress it. Walk if possible. To avoid: run every other day and insert liberal walk breaks on each #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@rphorn93 My book HALF MARATHON is a great guide. Build a slow long run to 14 miles, every two weeks #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@linflin963 On short runs most don't need to snack. On long runs my rule/thumb is 30-40 calories of sugar every 2 miles #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@jecks75 Endurance is the same whether run/walk/run or non-stop. Recovery is best with run/walk/run #ibxrun10chat

25 days ago Reply Retweet Favorite 2

jeffgalloway JeffGalloway

@vfreile I have not done BSR. Best to treat the half as a very slowtraining run. #ibxrun10chat

25 days ago Reply Retweet Favorite 2

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