from:planetorganic #superfood

planetorganic Planet Organic

Did you know? Artichokes contain more bone-building magnesium and potassium than any other vegetable. #Superfood #Fact

03/24/2011 Reply Retweet Favorite 6

planetorganic Planet Organic

Did you know? Walnuts are richer in heart-healthy omega-3s than salmon. #superfood #fact

03/03/2011 Reply Retweet Favorite 7

planetorganic Planet Organic

Did you know? Prunes are rich in copper and boron, both of which can help prevent osteoporosis. #superfood #fact

03/02/2011 Reply Retweet Favorite 2

planetorganic Planet Organic

Opt for wild blueberries whenever possible. They contain 26% more antioxidants than cultivated varieties. #Superfood #Fact

01/18/2011 Reply Retweet Favorite

planetorganic Planet Organic

Ppl who eat one 3-ounce serving of black beans/day decrease risk of heart attacks by 38% according to Journal of Nutrition #superfood #fact

03/17/2011 Reply Retweet Favorite 6

planetorganic Planet Organic

A secret health weapon in Tuna is Selenium. This nutrient helps preserve elastin, a protein that keeps your skin smooth + tight. #superfood

01/31/2011 Reply Retweet Favorite

planetorganic Planet Organic

Figs are packed with potassium, manganese and antioxidants, and helps to support proper pH levels in the body. #Superfood #Fact

04/06/2011 Reply Retweet Favorite 3

planetorganic Planet Organic

Flavonoids, a natural nutrient in cocoa, improve blood flow in the brain, which helps boost cognitive function. #Superfood #Fact

01/27/2011 Reply Retweet Favorite 4

planetorganic Planet Organic

Flaxseeds are packed with omega-3 fatty acids which help erase spots and iron out fine lines in skin. #Superfood #fact

01/05/2011 Reply Retweet Favorite 2

planetorganic Planet Organic

Pineapples are rich in vitamins, antioxidants, enzymes & bromelain, making them an all-body anti-inflammation cocktail. #superfood #fact

05/09/2011 Reply Retweet Favorite 2

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