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Happy Mind, Happy Body – Exercise is Therapy: Be Realistic « happier.com blog | a personal trainer for your

blog.happier.com/2009/happy-mind-happy-body-exercise-is-therapy-be-realistic view page cached
Optimism can help us look toward the future, but unreasonable optimism can be your worst enemy when you’re setting goals for exercise. If you start by reaching too high, falling short of your initial goal may ultimately serve to make you feel discouraged, rather than inspired to exercise. Even worse, overdoing it can bring harm or injury to your body.

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Heal: Great short post about having exercise goals and holding them loosely
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Planning on exercising this weekend? | Some tips from happier.com to keep you on track | http://tinyurl.com/yh95q9l