Happy Mind, Happy Body – Exercise is Therapy: Be Realistic « happier.com blog | a personal trainer for your happiness
Optimism can help us look toward the future, but unreasonable optimism can be your worst enemy when you’re setting goals for exercise. If you start by reaching too high, falling short of your initial goal may ultimately serve to make you feel discouraged, rather than inspired to exercise. Even worse, overdoing it can bring harm or injury to your body.
jeremymeyersHighly Influential:
“RT @positivepresent: RT @happier Exercise tips using #happiness positive psychlogy http://bit.ly/1hwBP2 ”
Oct 26, 2009
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lauriehawley:
“RT @positivepresent: RT @happier Exercise tips using #happiness positive psychlogy http://bit.ly/1hwBP2 ”
Oct 26, 2009
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positivepresentHighly Influential:
“RT @happier Exercise tips using #happiness positive psychlogy http://bit.ly/1hwBP2 ”
Oct 26, 2009
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happierHighly Influential:
“Exercise tips using #happiness positive psychlogy http://bit.ly/1hwBP2 ”
Oct 26, 2009
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xopherbrown:
“Heal: Great short post about having exercise goals and holding them loosely. http://bit.ly/3FW4ii ”
Oct 26, 2009
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inmagazines:
“Stay fit, stay happy : Exercise tips using positive psychology; http://bit.ly/1hwBP2 ”
Oct 25, 2009
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jeremymcc:
“RT @happier: Exercise tips using positive psychlogy http://bit.ly/1hwBP2 ”
Oct 23, 2009
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thistimespace:
“RT Exercise tips using positive psychology http://bit.ly/1hwBP2 ”
Oct 23, 2009
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happierHighly Influential:
“Exercise tips using positive psychlogy http://bit.ly/1hwBP2 ”
Oct 23, 2009
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bloompsychology:
“Planning on exercising this weekend? | Some tips from happier.com to keep you on track | http://tinyurl.com/yh95q9l ”
Oct 23, 2009
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