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Everyday Yogini » Blog Archive » Everyday Yoga: Home Practice

I like to encourage everyone to pursue a home practice, be it Meditation, Yoga, Tai Chi - really, whatever calls to you. It can be really difficult to make time for a home practice, but, I think an even bigger barrier is the “What-do-I-do-now-that-my-mat-is-rolled-out” barrier. Even after practicing Yoga for as long as I have, for crying out loud, I have days where I just want to follow a... moreI like to encourage everyone to pursue a home practice, be it Meditation, Yoga, Tai Chi - really, whatever calls to you. It can be really difficult to make time for a home practice, but, I think an even bigger barrier is the “What-do-I-do-now-that-my-mat-is-rolled-out” barrier. Even after practicing Yoga for as long as I have, for crying out loud, I have days where I just want to follow a practice designed by someone else! view page