If you are doing P90X and following the Nutrition Guide, you are probably asking yourself this very question. Seriously, why so much protein? It makes Phase
fitclubnetworkMonica and Dave WardHighly Influential@ThisIsArlene Endurance Athletes = Carb-a-holics. I cut them back. You need carbs for recovery & energy. Protein & fat: http://bit.ly/6PEGDR