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We are TfG. The biggest wellness centre in the Maldives. We believe in TOTAL fitness and our purpose is to shape everyBody's life. At TfG everyBODY counts!
1,807 Posts by 3000tfg
1,807 Posts by 3000tfg
cardiovascular or aerobic are the types of exercises that strengthens the heart and lungs and improves the body's ability to use oxygen
target heart rate is desired range of hrt rate reached durin aerobic exercise which enables ones heart & lungs to receive the most benefit
if you wait for perfect conditions. you'll never get anything done"
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"if you wait for perfect conditions. you'll never get anything done" http://t.co/aSreKm2shu
maximum intensity zone (90-100%) – the athletes zone #THR #trainingheartrate
THR = ((MHR – RHR) x % intensity) + RHR
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