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Was in the Army for over 24 years,feel as young as the day I joined. Love a gym,sunshine,festivals,girls that laugh.Soon to be a Personal Trainer. @reactfitness
676 Posts by ady_075
676 Posts by ady_075
Don't just exercise to lose weight. You are likely to fail. Exercise to be fitter, healthy & stronger. Weightloss will be a by product!
Watch our simple first video on called "Kendal Bootcamps"
animoto.com/s/vuii02D3714vKibFf0XVzg
Watch our simple first video on @animoto called "Kendal Bootcamps" http://t.co/BYSWaYQLYQ
Yes, its June next week!!! and here's a chance to take up our next Special Get Fit For Summer offer.... All the...
fb.me/1MUVqX6RT
Yes, its June next week!!! and here's a chance to take up our next Special Get Fit For Summer offer.... All the..
Rest Your Body to Grow Your Muscles
muscleandfitness.com/training/tips/schedule-rest-days-bigger-training-gains
Here's why rest days - free from the demands of weight training - are vital for optimal muscle building results
Well done everyone this evening all working to hard. Standing spider climbs were my fav today :-)
Where will you be in 12 weeks?...with the 'Yes, I did it' team? or the 'I wish I'd done it' team?.... make today...
fb.me/FKEItjCE
Where will you be in 12 weeks?...with the 'Yes, I did it' team? or the 'I wish I'd done it' team?.... make today..
Training on track. Raising money for Cancer Research with #Ironcoppers https://t.co/GJ7gzSvJ
justgiving.com/Justin-Bibby1/
#TotalWarrior2013 - 10 mile extreme course - I'll be raising money for Cancer Research with an @Ironcoppers team https://t.co/cjXV1EZ8J5
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