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Uni Instructor, Clinical psychologist-to-be in last year of PhD training, & Researcher. #Mindfulness, chronic pain, primary care psychology, #vets, #addictions
85 Posts by aphilippsych
85 Posts by aphilippsych
Insomnia: relax… and stop worrying about lack of sleep
guardian.co.uk/lifeandstyle/2012/sep/22/dreamland-insomnia-sleep-cbt-drugs
Interesting idea! @APhilipPsych, what do you think about this for relieving #insomnia? http://t.co/6mEOIQqL nb
@TraumaReport Good stuff!! Inaccurate fears of how much sleep we need/what happens if poor sleep occurs can definitely be major contributors
Cornfields, buildings, water, blades of grass.. We all pass local wonders. Take a moment to notice yours! #mindfulness
via.me/-5cn4k9y
Cornfields, buildings, water, blades of grass.. We all pass local wonders. Take a moment to notice yours! #mindfulness http://t.co/Kump4QOD
iPad insomnia: Sleep loss linked to blue light from screens used at night
articles.chicagotribune.com/2012-07-08/news/ct-me...0120708_1_blue-light-bright-light-steven-lockley
Bluelight blues causing #insomnia? Considering checking your #ipad at the bedroom door to maximize #melatonin http://t.co/tlKkuhkd
In Wake of Colorado Massacre, Please Don't Confuse Me with James Holmes | The Balanced Mind Foundation
thebalancedmind.org/flipswitch/podcast/2012/07/in...assacre-please-dont-confuse-me-with-james-holmes
On #Aurora #Massacre Please Don't Confuse Me with #JamesHolmes. #stigma #mentalillness #bipolar http://t.co/iSs4Bvbh #Flipswitch
Mobile App: PTSD Coach - NATIONAL CENTER for PTSD
ptsd.va.gov/public/pages/ptsdcoach.asp
Great FREE #app from @DeptVetAffairs for tracking and managing #PTSD symptoms (handy for #mentalhealth providers too!): http://t.co/iN9gi7lY
Succeeding In Summer Psychology Classes: Are you taking college classes this summer? Many students c... #psychology
psychology.about.com/b/2012/06/25/succeeding-in-summer-classes.htm
Succeeding In Summer Psychology Classes: Are you taking college classes this summer? Many students c... http://t.co/zczdirgB #psychology
Maintaining a mind of 'not knowing' allows us to respond to situations with openness, freshness, and joy. - Gerry Shishin Wick Roshi
The 12 Worst Relationship Mindsets: Which Are YOU Guilty Of?
huffingtonpost.com/robert-leahy-phd/12-worst-relationship-mindsets_b_807926.html
One of my fav lay articles on common relationship (and life) blunders: http://t.co/gDpf0Qzg #relationships #psychology
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