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Husband, Father, business owner. Addicted to running. 4X Marathoner, 50K finisher, 50 Mile Finisher, Ironman 70.3 finisher.... always looking to push the limits
402 Posts by dazzeetwit
402 Posts by dazzeetwit
Shane Naugher ran: Nice Fathers Day run ... | dailymile
dailymile.com/people/ShaneN4/entries/23359372
Ran 10.12 miles in 1 hour and 30 mins and felt good. Nice Fathers Day run with Adam and David - a little warm and..
BeginnerTriathlete.com - Triathlon Training for Beginners
beginnertriathlete.com/
@gabequinn also good sources for reference - http://t.co/MGGXp7PrxK
And
http://t.co/UZ9ZhT1hfU
Shane Naugher ran: Tired Zone 2 | dailymile
dailymile.com/people/ShaneN4/entries/23203324
Ran 10.25 miles in 1 hour and 31 mins and felt alright. Tired Zone 2 http://t.co/4daeVVu4a1
Shane Naugher ran: on 06/07/13 | dailymile
dailymile.com/people/ShaneN4/entries/23196963Shane Naugher ran: Great run this mornin... | dailymile
dailymile.com/people/ShaneN4/entries/23003541
Ran 7.62 miles in 1 hour and 5 mins and 39 secs and felt great. Great run this morning - even if it was muggy http://t.co/GWYznRPtIO
Cisco Live US 2013 - Orlando, FL - June 23-27, 2013 | Networking Event | Network Event
ciscolive.com/us/?cid=000083992
I just registered for Cisco Live & entered to win a 4 hr lab or tech session http://t.co/nLHqJiLDg4 #clus #CLUSwin
Shane Naugher ran: Run portion of my BRI... | dailymile
dailymile.com/people/ShaneN4/entries/22944615
Ran 3.52 miles in 29 mins and felt good. Run portion of my BRICK - definitely felt better than yesterday - temps ..
Shane Naugher ran: Muggy and hot zone 2 ... | dailymile
dailymile.com/people/ShaneN4/entries/22933187
Ran 9.62 miles in 1 hour and 29 mins and felt good. Muggy and hot zone 2 after the Table Rock Half HM... glad I w..
Zensah returns to sponsor #RunChat
therunchat.com/2013/05/zensah-returns-to-sponsor-runchat/Shane Naugher ran: First run in a week -... | dailymile
dailymile.com/people/ShaneN4/entries/22892851
Ran 10.68 miles in 1 hour and 30 mins and felt great. First run in a week - was starting to have withdrawals! Wa..
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