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twitter.com/elliotthetrainr
NY based Certified Personal Trainer,CEO of www.HealtHaven.com,Fitness,Diet,Bodybuilding,Entrepreneur,Creator of #OccupyGym™,Online Personal Trainer,MMA
7,706 Posts by elliotthetrainr
7,706 Posts by elliotthetrainr
"Grit is passion and perseverance for very long-term goals.Grit is having stamina.Grit is living life like its a marathon." Angela Duckworth
TIP using just your bodyweight while sprint training will increase your speed more than training w/ a weighted vest or sled. #HealtHaven
TIP Box Squats, which involve squatting down on a box or bench placed behind you,are an effective method for increasing your Squat strength.
RT @jamieoliver: "The cost of obesity per year is estimated to be £5.1billion in UK" Dept of health. #FRD2013 we need a #FoodRevolution"
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