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Workout, Eat Healthy, Look Good
| Promote fitness & encourage a healthier more confident lifestyle
4,936 Posts by fitnessleak
4,936 Posts by fitnessleak
NO ➔ Shortcuts
NO ➔ Quick fixes
NO ➔ Blaming others
NO ➔ I'll do tomorrows
NO ➔ EXCUSES !!!””
4) Looking at other ppls workout instead of just asking.
5) Don't steal weights, wait your turn
6) Ask for help, don't assume
6: GYM RULES
1) Eat breakfast
2) Don't babysit the weights, this isn't a daycare
3) Don't watch TV when your suppose to be spotting
*EARLY BIRD* Morning cardio helps release Endorphins (the feel good hormone) leaving you energized throughout the day
Stay claim & exercise: Research shows that exercising is likely to reduce depression and anxiety helping you to better manage stress.
ICE or HEAT? Well it depends, use Ice to reduce inflammation & Heat to help with soreness around the muscle area. #fitnessleak
Clean up the diet: switch refined & processed foods with complex carbs & protein rich foods. #nutrition #fittip
Carrots speeds up metabolic rate & helps remove fat and waste from the body. #fitnessleak
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