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Computer Tech, Triathlete, Firefighter Recruit (Future EMT)
29 Posts by insa90x
29 Posts by insa90x
Which Country Spends the Most on Food? - DivineCaroline
divinecaroline.com/22353/82480-which-country-spends-most-food-
Americans spend less of their income on food than any other country in the world http://tr.im/QpRm #fb
RT @shitmydadsays: "A parent's only as good as their dumbest kid. If one wins a Nobel Prize but the other gets robbed by a hooker, you failed."
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuancAfter 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
Felt tired and sluggish, so I took a dip in the ocean. 1.2 miles in 0:35 (0:03 rest). Now I feel fan-fkn-tastic http://tr.im/sbr247 #fb
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
6.3 mile afternoon beach run in 0:51. Cold, windy, overcast. No rain though! 8.6 minutes/mile out, 7.3 back. http://tr.im/sbr247 #fb
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
1.1 mile swim at Kealoha Beach in 0:35. Mostly sunny. Small kine windy, but flat. Felt slippery today =) http://tr.im/sbr247
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
Stormy seas. 27-32mph winds. Low tide. 72F. Swam 1 mile in 35 min at Kealoha Beach. http://tr.im/sbr247 #tri #fb
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
12.3 mile beach run in 2:01 this afternoon/evening (base work). Left some of my nasty winter jiggle on the pavement http://tr.im/sbr247 #fb
100 Thing Challenge - David Michael Bruno
guynameddave.com/100-thing-challenge.html
100 things? By March 15, 2010 I'll have less STUFF in my life :) http://www.guynameddave.com/100-thing-challenge.html #100TC #in #fb
After 3 months off, my 2010 triathlon season began Jan17, thanks to Adam, Jeremy. My 1st training log - Suggestions? #fb
spreadsheets.google.com/ccc?hl=en&key=0AkTCzfjBRGSCdDMyZkZiN1lfMnpVVVpWX2NKcEFuanc
Week 2 miles/hours: 4.23/2:16 swim, 43.50/2:30 bike, 21.16/3:29 run, 3:45 strength/yoga. 12hrs total http://tr.im/sbr247 #tri
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