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In the gym...
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I am a self-employed fitness professional, personal trainer, fitness model and Director of Instructor Training for Metabolic Effect Inc. www.metaboliceffect.com
11K Posts by jillfit
11K Posts by jillfit
REMINDER: Female Fat Loss Webinar TONIGHT live at 9pm EST with Dr. Jade & Jill, roundtable discussion!...
fb.me/DwrJNYsR
REMINDER: Female Fat Loss Webinar TONIGHT live at 9pm EST with Dr. Jade & Jill, roundtable discussion!..
A Proclamation
thedormdiet.com/proclamation/
"I recently called my grandma ‘dude’ while talking to her (not a good look)." Very honest/funny: http://t.co/QX5Fo5bzhr via @CollegeBodyBlog
Next Up For Tara: How To Be A Runner & Keep Your Muscle
jillfit.com/2013/06/19/run-and-keep-muscle/
Is it possible to be a runner and maintain your muscle? http://t.co/dJ4CoivChp via @tsbjax
Success Starts with Passion: How to Build an Audience Doing What You Love
goinswriter.com/passion/
"So when you’re sweating and bleeding and loving every minute of it, remember: this *is* the reward." http://t.co/6PSltbatvl via @jeffgoins
Next Up For Tara: How To Be A Runner & Keep Your Muscle
jillfit.com/2013/06/19/run-and-keep-muscle/
This post on @JillFit today is PERFECT! "How to be a runner & keep your muscle" http://t.co/uZC7o7fTx2
All About Coffee
thedormdiet.com/coffee/
Preemptive eating. RT @drchrismohr: High protein breakfast (~30g pro) resulted in a voluntary 200 cal reduction at dinner.
Aaaaand just do this about a thousand more times, and you have my & workout this AM :) #vomilicious #zoom
facebook.com/photo.php?permPage=1&set=vb.1010882212&type=3&v=10200761828580661
Aaaaand just do this about a thousand more times, and you have my & @tsbjax' workout this AM :) #vomilicious #zoom http://t.co/bdDjcKBt3g
Holy. Just finished this workout I stole from @JoeDonnellyFit's Ig feed. #DamnItFeelsGoodToBeAGangster http://t.co/dhZywCZ46z
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