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@robtrainsystems
twitter.com/robtrainsystems
Indianapolis, IN
– Strength coach, personal trainer, entrepreneur
935 Posts by robtrainsystems
robtrainsystems
MikeRobertson
As an adult, never stop dreaming. But also realize that dreams are just that until you take ACTION.
7 hours ago
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12
hoya2apacer
Roy Hibbert
I need more followers! Can I get a follow? Please retweet.
11 hours ago
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432
Jim Laird interviews Mike Robertson 5/29 100 pm eastern
blogtalkradio.com/j-m-strength-conditioning/2012/...ird-interviews-mike-robertson-52912-1-pm-eastern
robtrainsystems
MikeRobertson
"I want them to go hard with the concept of their movement quality being high." -
@RobTrainSystems
http://t.co/P0ZMBpAj
2 days ago
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I always get asked about my thoughts on unilateral vs bilateral training. Which is better? Watch this to find out...
dld.bz/b3w5y
robtrainsystems
MikeRobertson
I always get asked about my thoughts on unilateral vs bilateral training. Which is better? Watch this to find out...
http://dld.bz/b3w5y
2 days ago
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Upcoming IFAST Seminars | Robertson Training Systems
robertsontrainingsystems.com/blog/upcoming-ifast-seminars/
robtrainsystems
MikeRobertson
We've got some seriously AWESOME seminars coming up this seminar! Learn more here ==>
http://t.co/KHxWFuVo
2 days ago
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robtrainsystems
MikeRobertson
Front squats are a great postural exercise. If you've neglected them, throw them back in for a month or two. Your body will thank you.
6 days ago
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14
joedowdellnyc
Joe Dowdell
Great job this season by
@Hoya2aPacer
and the
@Pacers
.
#NBA
6 days ago
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3
robtrainsystems
MikeRobertson
The thoracic spine is critical for shoulder health and athletic performance. Get extension back first; it is the "key" that unlocks rotation
7 days ago
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22
robtrainsystems
MikeRobertson
Most people have no clue how to move their scapulae. When doing push-ups, rows, etc. the rib cage is stable, AND THEN the scaps move
8 days ago
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3
10 Forgotten Tips for Smarter Lifting
t-nation.com/free_online_article/most_recent/10_forgotten_tips_for_smarter_lifting
robtrainsystems
MikeRobertson
Awesome tips from
@RobTrainSystems
. All things that I've learned or re-learned in the past year
9 days ago
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