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Indianapolis, IN
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Strength coach, personal trainer, entrepreneur
935 Posts by robtrainsystems
935 Posts by robtrainsystems
As an adult, never stop dreaming. But also realize that dreams are just that until you take ACTION.
Jim Laird interviews Mike Robertson 5/29 100 pm eastern
blogtalkradio.com/j-m-strength-conditioning/2012/...ird-interviews-mike-robertson-52912-1-pm-eastern
"I want them to go hard with the concept of their movement quality being high." - @RobTrainSystems http://t.co/P0ZMBpAj
I always get asked about my thoughts on unilateral vs bilateral training. Which is better? Watch this to find out...
dld.bz/b3w5y
I always get asked about my thoughts on unilateral vs bilateral training. Which is better? Watch this to find out...http://dld.bz/b3w5y
Upcoming IFAST Seminars | Robertson Training Systems
robertsontrainingsystems.com/blog/upcoming-ifast-seminars/
We've got some seriously AWESOME seminars coming up this seminar! Learn more here ==> http://t.co/KHxWFuVo
Front squats are a great postural exercise. If you've neglected them, throw them back in for a month or two. Your body will thank you.
The thoracic spine is critical for shoulder health and athletic performance. Get extension back first; it is the "key" that unlocks rotation
Most people have no clue how to move their scapulae. When doing push-ups, rows, etc. the rib cage is stable, AND THEN the scaps move
10 Forgotten Tips for Smarter Lifting
t-nation.com/free_online_article/most_recent/10_forgotten_tips_for_smarter_lifting
Awesome tips from @RobTrainSystems . All things that I've learned or re-learned in the past year
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