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Flushing, NYC, USA
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Peds endo by day, marathon runner/blogger by night. Some coaching and writing on weekends too! Try and keep up!
507 Posts by runninglam
507 Posts by runninglam
Running Laminator rode: Woke up a wee bit lat... | dailymile
dailymile.com/people/RunningLam/entries/15451826
Rode 11.76 miles in 59 mins and felt good. Woke up a wee bit late, but not so late that I couldn't get a good bike r..
Ran 6.47 miles in 43 mins and felt good. Let the record show that this was my HOTTEST tempo run to date this year......
dailymile.com/people/RunningLam/entries/15446565
Ran 6.47 miles in 43 mins and felt good. Let the record show that this was my HOTTEST tempo run to date this year.....
Ran 7.57 miles in 54 mins and felt blah. Yeah, this run did not go anywhere close to what I had planned. I was su...
dailymile.com/people/RunningLam/entries/15373359
Ran 7.57 miles in 54 mins and felt blah. Yeah, this run did not go anywhere close to what I had planned.
I was su..
Ran 9.01 miles in 1 hour and 5 mins and 51 secs and felt good. During work today, I thought I needed to have a mini-...
dailymile.com/people/RunningLam/entries/15351924
Ran 9.01 miles in 1 hour and 5 mins and 51 secs and felt good. During work today, I thought I needed to have a mini-..
Running Laminator rode: Woke up at 5AM for th... | dailymile
dailymile.com/people/RunningLam/entries/15351645
Rode 23.52 miles in 1 hour and 54 mins and felt great. Woke up at 5AM for this kickoff to long weekend morning ride ..
Ran 6.01 miles in 43 mins and felt alright. I ran this morning less than 12 hours removed from my speed workout from...
dailymile.com/people/RunningLam/entries/15306423
Ran 6.01 miles in 43 mins and felt alright. I ran this morning less than 12 hours removed from my speed workout from..
Running Laminator ran: Towards the end of my... | dailymile
dailymile.com/people/RunningLam/entries/15221768
Ran 8 miles in 56 mins and felt alright. Towards the end of my ride, I decided it would be cool to do a brick workou..
Rode 13.74 miles in 58 mins and felt good. Today was supposed to have been an epic cycling day! V and I had planned...
dailymile.com/people/RunningLam/entries/15221086
Rode 13.74 miles in 58 mins and felt good. Today was supposed to have been an epic cycling day! V and I had planned..
Ran 13.1 miles in 1 hour and 25 mins and felt good. This was the first half marathon for my mom, my second for my da...
dailymile.com/people/RunningLam/entries/15201129
Ran 13.1 miles in 1 hour and 25 mins and felt good. This was the first half marathon for my mom, my second for my da..
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