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S+C Coach http://uk.linkedin.com/pub/ted-winter/27/847/798
MSc Strength and Conditioning
52 Posts by t_winterfitness
52 Posts by t_winterfitness
Drive ‹ View ‹ Films ‹ What's On ‹ Tyneside Cinema
tynesidecinema.co.uk/whats-on/films/view/drive
@dawnonfilm I think I can stretch to 3.50 for this https://t.co/2RhARFUZ
Go look up the meaning of "correlation does not imply causation" before asking me to debunk the latest red meat scaremongering BS.
You are not getting strong standing on an unstable surface - that's crap #Weingroff
Highland Spring Coachcast Series - Chris Hoy on squatting techniques
Great advice from Chris Hoy on squatting for cyclists http://t.co/6klgLg2e the best athletes take responsibility for their own performance
Only 3 spaces left on SAQ workshop organised by to book visit for more info pls RT
tynewearsport.org/files/coachworks.pdf
Great opportunity for north east coaches and PT's to get some knowledge, awesome value as well. http://t.co/X8wCOubZ @tynewearsport
Protein Ingestion Prior To Sleep Improv... [Med Sci Sports Exerc. 2012] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/22330017
Pre-bedtime protein sustains anabolism throughout the night, new study shows http://t.co/HTEy0ZGu 40 g casein. Nice to see hard data.
A new follower, awesome. Bio seems a little forward http://t.co/oKIQqbQl
Interesting, but certainly not definitive. The last paragraph says it all. This is why I've never treated Vo2max...
m.theglobeandmail.com/life/health/fitness/exercise/fitness-research/the-brains-the-boss-when-it-c...
@Goodfellow2050 this is what I was talking about the other day regarding vo2 max theory
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