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twitter.com/tiuhayley
TIU Member, Fitness Instructor, Nike intern. bonbonfitness.wordpress.com @britthayley @FitCollegeGirls
44 Posts by tiuhayley
44 Posts by tiuhayley
Lose the Freshman 15: Stay Healthy on Road Trips
hercampus.com/health/lose-freshman-15-stay-healthy-road-trips
My tips for staying healthy these next 3 weekends on the road! @HerCampus @SELFmagazine http://t.co/68FB2DisVk
Lose the Freshman 15: Fat-Burning 20 Minute Workouts
hercampus.com/health/lose-freshman-15-fat-burning-20-minute-workouts
Doing the TABATA routine for my #bootycall! #tiuspringfever #BIKINISERIES @ToneItUp http://t.co/HmXPowUCHw
Lose the Freshman 15: Fat-Burning 20 Minute Workouts
hercampus.com/health/lose-freshman-15-fat-burning-20-minute-workouts
Two of my favorite 20 min HIIT workouts! Perfect for #bikiniseries #tiuspringfever @ToneItUp http://t.co/HmXPowUCHw
Wouldn't be Sunday without pancakes!!
Recipe for my protein pancakes here: http://t.co/a4Le79iZys http://t.co/34MJaDjliI
Lose the Freshman 15: Don't Ignore Your Cravings
hercampus.com/health/lose-freshman-15-dont-ignore-your-cravings
Healthy @ToneItUp approved versions of most common cravings! (Pizza, brownies) #bikiniseries @SELFmagazine http://t.co/Bllam19dck
Lose the Freshman 15: EAT UP
hercampus.com/health/lose-freshman-15/lose-freshman-15-eat
Had these recipes for lunch today! #tiuspringfever #bikiniseries @ToneItUp http://t.co/04tFlVzHDx
Lose the Freshman 15: Tone It Up
hercampus.com/health/lose-freshman-15-tone-it
Post today for @SELFmagazine & @HerCampus is all about @ToneItUp ๐ #BIKINISERIES #tiuspringfever http://t.co/LfVski4D4a
Lose the Freshman 15: Highest Calorie Burning Cardio....Ever
hercampus.com/health/lose-freshman-15-highest-calorie-burning-cardioeverLose the Freshman 15: Cut Calories Effortlessly
hercampus.com/health/lose-freshman-15-cut-calories-effortlessly
Effortless ways to cut extra calories each day! ๐ช๐http://t.co/ORE7G4EOKg
Lose the Freshman 15: Banana Pancakes
hercampus.com/health/lose-freshman-15/lose-freshman-15-banana-pancakes
Nothing like low calorir #glutenfree protein pancakes in the morning!๐ http://t.co/uZj7Wjlo5g
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