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San Francisco, CA
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Daily tips on health, nutrition, and stress reduction directly from the nation's premier health coaches. We also have a series of iPhone apps!
214 Posts by wellcall
214 Posts by wellcall
staying healthy: substitute high-caffeine drinks with low-caffeine & high-antioxidants
blog.adrenalfatigue.org/nutrition/stress-and-nutrition-avoiding-3-common-dietary-pitfalls-part-3/
Avoiding caffeine can help you combat the effects of constant stress and adrenal fatigue: http://t.co/abr9qaf1
Adrenal Fatigue | Symptoms of Adrenal Fatigue | Treatment of Adrenal Fatigue
healwithhope.com/articles/adrenal-fatigue/
After months of stress, you might suffer from adrenal fatigue. There’s no quick fix, but you CAN change your habits: http://t.co/ikpt9BK6
Post-workout snacks include chocolate milk, trail mix, smoothies, high fiber cereal and milk, or ½ turkey sandwich.
Wrecks, Fuel Spill Snarl San Mateo Bridge Traffic
sanfrancisco.cbslocal.com/2012/04/20/172953/
Westbound lanes of the San Mateo Bridge are closed. Eastbound lanes are now open, but a backup continues: http://t.co/AVOgq3Gr
Healthy “Weekday Soup” recipe: Throw in some brown rice, whole-wheat pasta or beans to make it heartier!
epicurious.com/tools/searchresults?search=weekday+soup
Healthy “Weekday Soup” recipe: http://t.co/3f5DJ5KU. Throw in some brown rice, whole-wheat pasta or beans to make it heartier!
Healthy Eating Plate and Healthy Eating Pyramid - What Should I Eat? - The Nutrition Source - Harvard School of Public Health
hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/index.htmlTool: Calorie calculator - MayoClinic.com
mayoclinic.com/health/calorie-calculator/NU00598
Cutting calories too low can lower your metabolism. Find out how many you should shoot for: http://t.co/JUPmSu0x
Fruits & Veggies Matter: Home: Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health | CDC
fruitsandveggiesmatter.gov/
Ever wonder how many fruits and vegetables you should be eating? Find out: http://t.co/GWimW1Gx
weight loss app review
eatright.org/Media/content.aspx?id=6442467041
Have you been looking for a weight loss app? Here’s a great resource to review before you download: http://t.co/mHOn9mFP
Phys Ed: How Interval Training Can Improve Health - NYTimes.com
well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/
HIIT (high intensity interval training) can be a good for fitness and tight exercise schedules: http://t.co/SmXIzUJH
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